Being healthy is an excellent aim that can be accomplished through changes to your eating habits and fitness routine. Truly “health nuts” typically follow the most extreme form of a healthy lifestyle that includes cutting dairy, certain meats, and processed foods. Health nuts are also known to follow rigorous exercise routines which are a part […]
Category Archives: Health & Fitness
05
Oct
Oct
Today, there certainly is a new trend in the spa industry. The health trend it is. Spas have become a place of revitalization where your body can truly recover while you get pampered. That’s right, a single visit to that health spa is sure to offer you not only an ambiance of relaxation, but also […]
03
Sep
Sep
Are you one of those who want to burn 100 calories as fast as they can, but in a fun and enjoyable way? Well, there are plenty of options on how you could do that. You could run, walk, jump rope, do aerobics, clean the house, wash your car, or spend some time in your […]
01
Sep
Sep
Menstruation is a part of a woman’s life and monthly visits aren’t something they look forward to. It’s painful and could be very annoying. Likewise, even though menstrual cramps aren’t always a concern, but if severe, it could disrupt regular activities and it could make any woman feel that it’s the end of the world. […]
09
Aug
Aug
Every year, millions of people become ill from the foods that they eat. Harmful bacteria are the most common sources of food-borne illnesses and foods can become contaminated at almost any phase of the preparation or production phase. However, if you’ve ever wondered what the most common culprits are, we’ve broken down the worst offenders. […]
19
Mar
Mar
Sitting at your work desk for 8 hours everyday doesn’t exactly result in a sculpted body and fabulous skin. But here are some things to consider and tips to keep healthy at work. Unless you work at a gym or something.well then you can probably continue to do what you’re doing. Drink up! Water, that […]
09
Mar
Mar
Got that burning or stinging feel? Yes, having dry eyes can be not only uncomfortable but also painful. Yet if you didn’t know how to handle the situation, relax! This article has it. It helps shed light on some of the leading remedies for dry eyes. You want to read on. Supplement your diet with […]
08
Feb
Feb
Becoming a parent can be a bit of a scary thought. You will have a little life to shape and mold into a decent human being. This may be the prospect that scares pregnant women the most. Now it is no longer just them. They will permanently have a plus one because the truth is […]
03
Feb
Feb
Stress is your body’s way of reacting to a challenge. It could be adaptive and defensive in the short term, but can also have some negative effects on your mental and physical health if prolonged and poorly managed. Studies have shown that women are different from men not only in their emotional responses to stressful […]