Category Archives: Health & Fitness

When it comes to building muscle and strength, most lifters focus on pushing or pulling as hard as possible but what if the real key to growth lies in slowing down? Eccentric training, the phase where muscles lengthen under tension, is one of the most powerful yet overlooked techniques in strength training. Research shows that […]

Healthcare has come a long way, and with the ever-growing demand for play better patient experiences, one thing is becoming crystal clear patient engagement is key. In fact, many healthcare administrators now realize that it’s not just about providing medical services; it’s also about keeping patients engaged and satisfied throughout their healthcare journey. This is […]

Have you ever wondered if seeing an adult therapist is the right step for you? At some point in our lives, many of us face emotional challenges, stress, or difficult situations that can leave us feeling overwhelmed. But how do you know when it’s time to see an adult therapist versus another mental health professional? […]

Brazilian Butt Lift (BBL) is a popular plastic surgery that aims to enhance the proportions of the buttocks to create a more lux aesthetics and attractive body contour. It involves the techniques of liposuction and fat transfer that enable the use of the patient’s body fat to be injected into the buttocks. After the surgery, […]

Gastroesophageal Reflux Disease (GERD) is a chronic digestive disorder that affects millions of people worldwide. It occurs when stomach acid or bile flows back into the esophagus, causing irritation and discomfort. What is GERD? GERD is a long-term condition where acid from the stomach regularly escapes into the esophagus. This acid reflux can irritate the […]

There are so many health and wellness solutions out there. You can hardly turn a corner without seeing something new pop up. Everyone seems to want a solution that fits seamlessly into their lives. But there’s one that consistently comes up and for good reason: Thrive. Thrive is a holistic approach to managing your health […]

In today’s world of healthcare, the combination of artificial intelligence (AI) and personalized medicine is bringing about a big change in how we manage pain. This new approach aims to create treatment plans that are specific to each person’s unique genetic makeup, environment, and lifestyle. By doing this, healthcare providers can give more targeted and […]

Preventing infection outbreaks in any environment is critical pass for maintaining good health and safety. In addition to taking proactive steps such as staying home when sick and isolating, there are many effective methods people can implement to protect against infection outbreaks. In this blog post, we’ll take a look at 9 secret weapons you […]

As your resident supplier of delicious cold pressed juices, Little West can also be home to the most useful juice cleanse tips! We know all about juice cleanses and misconceptions about them. So we’d like to share some facts and debunk some myths with you!  While discussing juice cleanse tips, let’s add a bit of […]