Pregnancy is indeed a beautiful thing, many will describe this as a wonderful journey, but for any woman who’s been through it knows how much it could be emotionally intensive phase of life. From all the body changes, shifts in hormones, medical appointments and preparations for the coming of a baby (or two!), feeling anxious […]
Introduction Every strength journey begins somewhere, and if you’ve struggled with grip-related limitations—dropping weights during deadlifts, failing pull-ups because your hands give out, or simply feeling frustrated by weak handshakes—you’re not alone. The good news is that grip strength responds remarkably well to training, often improving faster than you’d expect when you apply the right […]
02
May
May
If you’re a golfer and you’ve never been, a trip to Pinehurst, North Carolina, is one you need to take. With world-renowned courses, charming Southern hospitality, and a picturesque village atmosphere, it’s easy to see why it’s considered a bucket list destination for many. Wondering when you should plan your trip? Below, we’re breaking down […]
24
Apr
Apr
The skincare market is saturated with options—from drugstore shelves to luxury beauty counters. But not all products are created with the same standards or intended outcomes. One category often misunderstood by consumers is medical-grade skincare. While the term may sound clinical or inaccessible, the reality is that medical-grade skincare plays a powerful role in improving […]
26
Mar
Mar
Without a doubt, volunteers have long been a part of nonprofit organizations. They are the final piece of your organization’s puzzle. No matter the cause you support, with the help of your volunteers, you can create a significant positive impact and ensure that your community programs run smoothly and are fully functional at all times. […]
18
Mar
Mar
Key Takeaways Introduction to Vehicle Maintenance Ensuring your vehicle receives regular maintenance is akin to giving it the healthcare it deserves. It not only enhances performance but also drastically extends the lifespan of your car. Routine checks and timely interventions can prevent minor issues from blossoming into costly repairs. This proactive approach to vehicle care […]
14
Mar
Mar
A prostate cancer diagnosis brings a flood of emotions fear, confusion, urgency. The moment you sit down with your oncologist, you might feel overwhelmed by medical terms and treatment options. That’s why preparing the right questions in advance is crucial. Asking thoughtful, specific questions can help you understand your diagnosis, weigh treatment choices, and make […]
06
Mar
Mar
A healthy scalp is the cornerstone of luscious, resilient hair. It contributes not only to the vitality of your hair but could potentially affect your overall well-being. Having a nourished scalp is crucial as it lays the groundwork for strong and vibrant hair. Managing stress and incorporating nutritious foods play an essential role as there […]
Health & Fitness
The Science of Eccentric Training: How Slowing Down Your Reps Can Maximize Muscle Growth
01
Mar
Mar
When it comes to building muscle and strength, most lifters focus on pushing or pulling as hard as possible but what if the real key to growth lies in slowing down? Eccentric training, the phase where muscles lengthen under tension, is one of the most powerful yet overlooked techniques in strength training. Research shows that […]
20
Feb
Feb
It’s getting increasingly demanding to stay focused in the fast-paced workplace of today. Thanks to numerous emails, social media influencer diversions, and notifications, people are always finding newer ways of losing focus from work. The capacity to focus is essential for achieving success in the profession, regardless of whether you work remotely or in a […]