“For a healthy lifestyle, it’s important to keep your dopamine levels in check. Though, the question is, how will you even do that? Before anything else, you must understand that depression is classified as a disease and it’s often caused by actual physiological changes in the brain which is bad for health. Thus, being depressed […]
Category Archives: Foods
09
Aug
Aug
Every year, millions of people become ill from the foods that they eat. Harmful bacteria are the most common sources of food-borne illnesses and foods can become contaminated at almost any phase of the preparation or production phase. However, if you’ve ever wondered what the most common culprits are, we’ve broken down the worst offenders. […]
11
Jul
Jul
Do you want to look and feel your best but don’t know where to begin? Many successful people and women visit me for help in improving their health and fitness so they are able to continue making progress in their professional as well as in their personal lives. One of the most important things I […]
08
Jun
Jun
Your Thanks giving table will likely be filled with a succulent turkey, a variety of sides, and desserts that are rich enough to make you feel a little guilty. To complete your meal for Thanks giving, cocktail choices that feature the flavors of the season are sure to impress. Here are a few Thanks giving […]
09
May
May
Outdoor cooking is not always a walk in the park, especially because one is not provided with the conventional cooking devices. However, if you are camping, here are ten tips on outdoor cooking and salads that can be of help to you. Indeed, outdoor cooking is fun. However, it requires the basic understanding of cooking […]
24
Feb
Feb
We are in the junk food generation. Junk food can be defined as any food that is low in important nutrients but high in calories, sodium and literally everything else. They contain little or no vitamins, minerals or proteins but they are rich in sugar, salt, fats and calories. Potato chips, burgers, fried chicken, pizza, […]
09
Feb
Feb
According to the ancient science of Ayurveda, drinking cold water or other drinks during meals could give the digestive system a hard time. As a result, it’s often recommended to wait for 30 minutes (at least) before and 30 minutes after every meal. Also, if you really need to drink, it’s better to sip on […]
08
Jan
Jan
Herbs are super nutritious and packed with essential nutrients for your diet. When compared to the equivalent amount of lettuce raw parsley can provide three times the amount of vitamin A and four times the amount of calcium and five times more iron, 17 times as much vitamin K and 44 times the amount of […]
09
Sep
Sep
A side dish is a type of food that normally accompanies the main course. They normally differ from one cuisine type to the other, but there are some that are common to almost all the cuisine types. They take several forms. For instance, there are some that are based on potatoes, while others are based […]
09
Jun
Jun
We only want the best for our kids. However, when it comes to the best and worst foods, it’s hard to manage our kids and it would take a lot of determination and perseverance to make them eat healthy. There are several healthy foods we’re aware of, such as fruits and vegetables, and unhealthy foods […]