By Dr. Humberto Fernandez Miro, MD So you’re trying to make an actual decision about weight loss pills — not collect more opinions, not read another before-and-after story. Most of what patients find before starting falls into two buckets: the version that makes it sound effortless, or the version that lists every possible side effect […]
08
Mar
Mar
In 2025, South African equities improved by an average of 37% in rand terms. Bonds returned 21%. Rand appreciated by 12 per cent versus the dollar. Gold surged more than 50%. Morningstar analysts Michael Dodd and Sean Neethling referred to the local market as a hidden gem when it had given a 42% return in […]
Health & Fitness
Sleep and Dementia: Why 50-70% of Patients Struggle at Night and What Caregivers Can Actually Do
05
Mar
Mar
Between 50-70 percent of individuals diagnosed with dementia experience difficulties in sleeping and those figures were provided by clinical research published in the journal Aging, not by a wellness blog. Juxtapose it with the general older population where sleep issues are prevalent but nowhere close to such levels, and it becomes obvious that this is […]
23
Jan
Jan
Most people wait too long to start therapy. Not because they don’t believe in it, but because they think they need a “good reason.” A breakup. A panic attack. A depressive episode. Something big enough to justify asking for help. But psychotherapy isn’t only for moments when everything is falling apart. It’s also for the […]
31
Dec
Dec
Life throws difficult periods at everyone. Work pressures, family responsibilities, financial worries, health concerns and major life changes can all take their toll. In many cases, these feelings pass with time, rest or support from friends and loved ones. But sometimes, they don’t. Knowing when to seek professional help can make a significant difference to […]
30
Dec
Dec
Jesse Keenan spent four years in the United States Marine Corps, serving from 2001 to 2005 across multiple deployments. When he got out, he didn’t walk into a corner office or a cushy corporate gig. He walked into his garage. That garage became Semper Fi Heating and Cooling. Today the company employs nearly 300 people, […]
04
Dec
Dec
Breast cancer in men is real. It accounts for about 1% of all breast cancer cases in the United States, which works out to roughly 2,670 new diagnoses and 530 deaths per year according to the American Cancer Society. Globally, cases more than doubled between 1990 and 2021 — a 272% increase — based on […]
25
Nov
Nov
Finding the right e-cigarette refills can dramatically improve your vaping experience, affecting everything from flavour quality to vapour production and overall satisfaction. With countless options flooding the UK market, understanding what distinguishes premium refills from mediocre ones helps you make informed choices that suit your device, preferences, and budget. Whether you’re new to vaping or […]
17
Nov
Nov
When you hear the word Generic medicines, you might instantly think of words like cheap, ineffective, or maybe even Jan Aushadhi. But the truth is, every branded medicine you take is also a generic medicine. The only difference is that it is marketed under a brand name which makes it expensive. In fact, there is […]
14
Nov
Nov
Pregnancy is indeed a beautiful thing, many will describe this as a wonderful journey, but for any woman who’s been through it knows how much it could be emotionally intensive phase of life. From all the body changes, shifts in hormones, medical appointments and preparations for the coming of a baby (or two!), feeling anxious […]