Bliss Guided Meditation
At LivingFeeds, we want to help you find true calm and contentment within yourself. Our “Find Your Bliss Guided Meditation” combines two powerful approaches – Internal Family Systems (IFS) and spiritual practices.
What is Guided Meditation with IFS and Spirituality?
In these sessions, an experienced guide will lead you through a meditation journey. You’ll learn to connect deeply with your inner self while also tapping into your spiritual beliefs or practices if you have them. IFS helps you understand and harmonize the different “parts” or aspects of yourself.
Benefits for Mind, Body and Spirit
This holistic approach allows you to:
- Achieve inner balance and harmony
- Gain spiritual insights and awareness
- Process and heal emotional wounds
- Activate feelings of gratitude and positivity
- Get centered and rejuvenate your energy
How It Works
The meditation guide will use verbal cues to help you visualize sacred spaces, symbols or encounter spirit guides (if aligned with your beliefs). You’ll have chances to explore your inner experience with curiosity and compassion. Discussions allow for sharing and working through any “parts” that emerged.
Supporting Your Journey
In addition to the live guided sessions, you’ll get access to LivingFeeds’ full suite of calming resources:
- Audio meditation library for home practice
- Workbooks with exercises for self-discovery
- Private online community for motivation and support
- Weekly newsletters with practical mindfulness tips
Find Your Bliss, Anytime
Whether you’re seeking emotional healing, spiritual growth, or simply more inner peace – this program nurtures your whole self. Join us every Thursday at 7pm for an enlightening experience.
Is this meditation suitable for beginners?
Absolutely! Our guided approach is designed to be accessible and nurturing for both beginners and experienced practitioners.
Do I need to have a specific spiritual belief system?
No, our program is inclusive and celebrates the diversity of spiritual paths. You’re welcome to bring your own belief system or explore with an open mind.
Is there a fee to join the meditations?
The “Find Your Bliss” guided meditations are completely free as part of LivingFeeds’ offerings. We believe these practices should be accessible to all.
How can I get the most out of these sessions?
We recommend approaching with an open, non-judgemental mindset. Be gentle with yourself, especially if it’s your first time. Consistency in attending regularly can also help deepen the benefits.