If you’ve recently started working out, you’ve probably heard about Ecdysterone at least once or twice already. But, what is it really? How does it work? Will it work for you the same way it has developed someone else’s health?
We’ve answered all of your questions in this blog accordingly. So, let’s not waste too much time here and jump into the topic right away!
What Is Ecdysterone, Really?
Ecdysterone known as 20-Hydroxyecdysone, ecdysterone is a form of phytoecdysteroid, which occurs naturally in some water-based plants and arthropods.
According to a report, it mainly works in building the exterior of the insects. However, in some cases, it might also proffer the same benefits as testosterone in males.
Usually, it comes with a unique mechanism, which, in turn, makes it ideal for improving your strength and muscles. However, that’s not where the benefits of ecdysterone end.
There’s a lot more to it.
How Does It Benefit Our Health?
When it comes to muscle gain, ecdysterone is capable of performing more than one task as a whole. The following are a few of them.
- It can help in building lean muscles within your body. If you’re exercising regularly, it will also be able to improve your power and strength to some extent.
- Ecdysterone, when used as a pre-workout supplement, can boost your overall energy as well. This, in turn, can help you exercise for a prolonged period.
- Also, ecdysterone can improve your overall recovery speed massively. Hence, even if you work out for a prolonged period, you won’t feel a thing.
Finally, ecdysterone can also take care of muscle conditioning to some extent. Therefore, you won’t experience any muscle cramps or something as such frequently anymore. Also, the best thing about this compound is that it doesn’t affect your health in any way.
When Will You Notice The Changes?
Well, it’s a little challenging to say. After all, noticing the changes will solely depend on how you are exercising or what kind of diet plan you’re following. However, as a rule of thumb, you’ll start finding out the developments in your body within a week or so.
However, if you want to make the most out of the compound, we’ll ask you to use it just like a pre-workout product. Consume it at least 30 minutes ago before you start exercising. Also, make sure to wait at least 15 minutes before starting with your warm-ups.
What About The Dosage?
If you’re serious about your health, it’s always best to talk with your doctor before you start taking an ecdysterone supplement. However, we usually take the first dose of the module in the morning before getting our breakfast.
And, for the next dosage, we tend to wait till the evening just before going to the gym. Just to let you know, we follow the same protocol literally every day, even during the rest days.
Now, for the dosage – if you’re an adult, you can take anywhere between 500mg to 1000mg of ecdysterone supplement daily.
Now, the exact amount will depend on the product you are intaking and your doctor. So, ask them all about it and ask them if taking a supplement will be alright for your health or not.
FAQs – Frequently Asked Questions
In this section, we’ll offer a little more information on our titular topic in a question-answer model. Hopefully, it’ll help you with your decision-making to some extent.
Yes, of course, you should. Most people, including us, tend to take it for around six to twelve weeks as a whole. If you’re following the same pattern, then don’t forget to take a 1-month break in between. It should help your body to adapt to the new changes and recover properly.
Generally, ecdysterone doesn’t affect your health or contribute to hormonal imbalance in any manner. So, there’s no need to go through post-cycle therapy or PCT. But, before you make any decision, don’t forget to ask your doctor first. They’ll know what to do.
In essence, ecdysterone is definitely worth the hype, considering how beneficial it is for your body and overall health. However, if you still have doubts about it, I’ll ask you to go through some research papers closely. Hopefully, that’ll help you get the data you’re looking for!