Your mattress needs to suit your body and sleeping position perfectly so that you can reap the benefits of a great night’s sleep every night, and with so many to choose from, you can choose a product that provides comfort and support where you need it most. If you suffer from pain when you wake up in the morning, you’ll need to choose a mattress that aligns your spine and relieve pressure points so you can carry on with your day, rested and pain-free. Read on as we look at the best mattress for back and hip pain.
Mattresses and back pain
Sleeping on an old or worn mattress could be why you are waking up in pain, and if you have an existing injury, an unsupportive mattress might be exacerbating the issue. Your mattress should support your spine so that it is aligned throughout the night, as well as relieve any pressure points that you may have in various parts of the body. If you’re frequently waking up in pain, whether that’s in your back or your hips, it may be time for you to choose a new mattress that can support your body efficiently. With a huge range of products on the market, it can be difficult to know where to start, and there are a few factors that you are going to have to think about when making your decision, including the position that you sleep in, how much support you need, and what you find most comfortable. Read on as we look at the 3 main sleeping positions.
The way that you sleep has an impact on your body, which means you need to choose a mattress that supports the position you are most comfortable in. The main positions that we tend to sleep in are as follows:
- Side sleepers: This refers to those of us that are most comfortable sleeping on our sides. This position results in pressure on our hips, shoulders, and knees, so choosing something that can provide pressure relief to these areas is advantageous.
- Back sleepers: Sleeping on your back means that you are placing all of your body weight onto your spine – this can result in back pain, so choosing a mattress that can support your body means alleviating discomfort.
- Stomach sleepers: This refers to people that prefer to sleep face down on their mattress. Choosing a supportive mattress that keeps the spine aligned is important so that the stomach does not sink, which can then result in the spine becoming strained.
Mattresses for hip pain
It’s not just your back that can suffer when sleeping, your hips can become painful due to incorrect spinal alignment from your mattress. If you sleep on your back, sore hips might mean that your mattress is not firm enough to support your weight, and if you sleep on your side, it may mean that your mattress does not provide sufficient pressure relief on these areas of your body. Choosing a mattress that suits your sleeping position perfectly can help to eradicate any hip issues that may be caused by sleeping on an unsupportive mattress.
Mattresses for back pain
As previously mentioned, choosing a mattress that keeps your spine and hips aligned, as well as your neck and offers efficient pressure relief is one way of tackling back pain. Here are a few of the best mattresses on the market that can help you sleep comfortably each night whilst easing those aches and pains.
This DreamCloud mattress is a hybrid product, it is made up of comforting foam layers over supportive coil springs. It has been tested by both side sleepers and back and stomach sleepers, and due to its medium firm feel, it can suit all sleepers perfectly. If you sleep on your side, the foam means your pressure points are cushioned and you won’t feel any pain in these areas when you wake. The springs offer support that front and back sleepers can benefit from, and even though the mattress is foam, their bodies won’t sink due to the coil centre. If you sleep hot, this mattress is breathable and boasts advanced air circulation.
The WinkBed is an innerspring mattress that is available in various firmness to suit you – meaning it is suitable for all types of sleepers. This mattress features a coil system to the centre which is designed to push against the weight that is focused on your hips and lower back when you sleep – meaning you can be supported all night and wake up free of pain. The quilted surface offers comfort for your body, and the coils protect the mattress from sinkage. An innerspring mattress is great for those that sleep hot, as air can circulate through the coils to cool you down during the night.
Nolah Evolution 15
Another hybrid mattress, the Nolah Evolution 15 is available in three types of firmness so you can choose which feels best for you. It features four foam layers to the top so you can feel cushioned and coils to the perimeter and underneath where your chest and hips lie. It feels cool to the touch, so no need to worry about the foam making you feel warm. The coiled system prevents sinkage and ensures that your spine is aligned, as well as evenly distributing your weight over the mattress.