Coffee is among the most sought-after drinks in the world. Many feel that their lives are incomplete without its unique scent and taste. However, aside from the obvious disadvantage of being a dependency forming drink, it is also possible to experience a few issues associated with regular consumption of coffee. Our bodies require a certain alkaline pH to maintain optimal well-being and health. If we are constantly consuming various acidic substances within our system throughout the day, it can negatively affect our health.
The frequent use of coffee can result in heartburn problems and temporarily affect the absorption of vital minerals like iron and calcium. Many people find that drinking coffee can alter the appearance and feel of their skin in an adverse manner. Coffee can alter the function of the muscles that comprise the digestive tract, which could cause cramps and poor digestion. Different compounds present in coffee beans may put pressure on our vital liver. This is the organ responsible for detoxifying caffeine.
8 Best Alkaline Coffee Alternatives are:
- Almond Milk
- Dandy Blend
- The Yerba Mate
- Coconut Water
- Dandelion
- Chicory Coffee
- Maca Xpresso:
- Green Tea
Almond Milk
It is not just an ideal choice if you want to reduce the acidity of your diet. However, it also offers additional benefits that you may like.
For instance, it’s more nutritious than cow’s milk as it’s low in calories and is unsweetened. Additionally, it’s high in minerals and vitamins.
Dandy Blend
Dandy mix is an original blend of dandelion roots roasted, chicory, barley, and rye, which have the same smell and flavour similar to coffee. It is, however, gluten-free, caffeine-free and full of trace minerals and doesn’t cause acid. Dandelion root is a well-known liver-support herb, which is why this drink is an appropriate substitute for people trying to quit coffee and nourish their overall health.
The Yerba Mate
Traditional tea is widely consumed across Argentina, Paraguay and some areas of Brazil. It is a nutritionally impressive profile that includes the highest levels of antioxidants, minerals and chlorophyll that will help balance the moderate amount of caffeine. Many people prefer yerba as an alternative to other energizers for pre-workouts because of its ability to help your body burn carbs more efficiently. Mate is also a fantastic supplement for those who suffer from slow digestion. One of its most common applications in South America is to help boost the production of stomach acid and Bile.
Coconut Water
Coconut water is a fantastic substitute for sports drinks that are generally acidic and stuffed full of sweetness enhancers. Although its flavour requires some adjustment to the taste, coconut water contains many minerals that the body can enjoy.
The drink from the tropical region is high in calcium, Vitamin C as well as riboflavin. To maximize the benefit, the drink opts for ones that don’t contain artificial sweeteners or sugar.
Consider Reading : HOW TO BECOME A HEALTH NUT BEING & FOODIE
Dandelion
Dandelion coffee, also known as tea made from dandelion, originates from the roots of the dandelions plant. When the roots are cooked and then brewed, you’ll get a flavour and texture very similar to coffee.
So, you could always consider it if seeking coffee substitutes.
Chicory Coffee
As with the coffee bean, chicory roots are roasted, ground and then brewed into a delightful hot beverage. It has the same taste like coffee, but it is non-caffeinated.
It’s also a good supply of insulin. Inulin is a soluble fibre that can aid in digestion and promote the health of your gut by encouraging the development of beneficial bacteria, specifically Bifidobacteria and Lactobacilli.
Additionally, it may stimulate your gallbladder to create more Bile. This could aid in fat digestion.
Chicory root is available already ground and roasted, which means it’s simple to make. Just brew it as normal coffee grounds in a filter machine, French presses or an espresso maker.
Use two tablespoons of ground for every 6 inches (180 millilitres) in water. You can alter this proportion based on your personal preferences.
Remember that chicory root could trigger digestive problems in some individuals. While inulin is beneficial for well-being, it could cause adverse effects like gas and bloat.
Additionally, you should avoid chicory root when you’re nursing or pregnant because research on its safety in the circumstances mentioned above is not available.
Maca Xpresso:
Maca root is another superfood that comes from the South American continent. It’s been utilized for a long time in Peru to aid mountain communities to adjust to the adversities of living at altitudes.
Maca is a potent adrenal adaptogen that is naturally energizing and is completely devoid of caffeine. The adaptogenic properties of maca help your body regulate levels of stress hormones and also improve the functioning of your immune and digestive systems. Maca Xpresso is roasted and then ground finely maca black that can be prepared using an espresso machine or a filter pan just like you would prepare your morning cup of coffee!
Know About : SMARTEST FAST FOOD MEALS FOR A HEALTHIER YOU
Green Tea
Not to be left out, green tea is an excellent alternative to coffee. Green tea has less caffeine than coffee, yet you’ll have enough energy to get your day started.
In addition, green tea is a great source of antioxidants and can aid in preventing the development of type 2 diabetes.
Conclusion
If you’re considering trying your luck on an alkaline-based diet plan, then it’s an excellent idea. But choosing the right alkaline alternative to coffee can be a challenge.
You can make alkaline coffee at home. Search for an acid-free substitute or opt for alternatives like goosegrass or green tea. It is likely that you will find something that matches your tastes.
