Sunday, October 2, 2022

More From ME

Health Benefits Of Cycling Regularly

To get in shape and remain fit and healthy, it is important to be physically active. There are a variety of ways you can exercise, one of the most effective is cycling. Cycling is a low impact exercise that can be done either indoors on an electric bike or outdoors. This form of exercise is particularly popular because it is relatively easy, affordable and flexible, meaning you can make it as intensive as you like based on where you cycle. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Psychical benefits

Cycling is mostly an aerobic activity, meaning it works your heart, blood vessels, and lungs. You will breathe deeper, sweat more, and have a higher body temperature, all of which will improve your overall fitness.

  • Increase cardiovascular fitness
  • Increased muscle strength 
  • Better endurance
  • Improves mobility
  • Increases flexibility
  • Improves posture
  • Reduces body fat

Psychological benefits

Cycling can improve your brain’s cognition, functioning, and physical structure. It can even slow your brain’s ageing and help it become more efficient by building neurons and growing the hippocampus. Here are some of the mental benefits of regular cycling:

  • Stress management
  • Relaxation 
  • Reduced anxiety and depression
  • Boosts mood
  • Increases mindfulness
  • Improves self esteem and confidence

Other benefits of cycling

In addition to the long list of physical and mental health benefits of cycling, there are a number of other benefits that definitely make cycling worthwhile. 

  • Cycling is an environmentally friendly mode of transportation- since bicycles don’t emit any greenhouse gases during use, they are the most eco-friendly method of transport and using them to commute is an excellent way to reduce your carbon footprint.
  • Cycling is an efficient way to travel- avoid the traffic in rush hour by using cycle lanes and routes to get around quicker.
  • Bikes are affordable- Although higher quality bikes and brands are likely to be more expensive, a standard bike is generally very affordable.
  • Bicycles are easy to repair yourself- unlike a car, if you don’t have any knowledge or experience of repair and maintenance, you don’t necessarily need to pay a mechanic to fix any issues. There are a number of YouTube channels and blogs that can show you the ropes, our favourite is Cycle Maintenance Academy who produce easy to follow cycle maintenance and repair guides. 
  • Can improve social life- the cycling community is constantly growing, it is a great way to meet new like minded people.

Latest Posts

Don't Miss

5 FAQs About Hiring a Skip Answered

If you've ever had to clean up a big mess, you know how important it is to have the right tools for the job....

Top NFL teams with the most fans

For Americans, the NFL is more than just a sport; it represents a long-standing legacy that extends both inside and outside of American territory....

Drug Recovery- A Guide to Rehabs, Post Detox Treatment

It might take time and effort to live a clean life free from alcohol. The first step of the process is detox. Depending on...

How to shop for the Best Air Source Heat Pumps

An air source heat pump is a good option for keeping your house warm, cutting heating bills, and benefiting the environment by lowering your...

Equip Your Kitchen For Healthy Eating and a Feast for The Eyes

A gorgeous-looking kitchen certainly is a pleasure to have, but it’s the food that comes out of the kitchen that matters most! Whether you’ve...