Your immune system is a valuable asset that you should always be ready to take care of. Luckily, you have quite a few great options available. These options range between getting enough sleep, to exercising on the regular. But none of these come even close to the impact that your diet can make when trying to boost your immune system. This is why you need to make sure that you have a list of immune system boosting food in your diet!
Boost Your Immune System With This Food
Your immune system is heavily reliant on the food that you eat. The better the types of food that you eat, the stronger your immune system will be. Now this does mean that you have to keep an eye out for the quality of the food you’re eating, as well as the types of food you’re eating. So we want to give you a headstart on your healthier diet by giving you a quick list of the best immune boosting food you can add to your diet.
Various Citrus Fruits
One of the most well known fruits for improving immune function are various citrus fruits. Oranges, lemons, and limes all fall into this category. They’re great for adding a little zest to meals and also improving your immune system. They are loaded with vitamin C that your body uses to make sure that your immune system is in top condition.
Regardless of whether you like to eat citrus fruits as-is, eat them added into your meals, or both, your body will thank you for adding more of them to your diet.
Fish is a common type of meat that you’re likely to serve in your household. It’s an excellent food that not only pairs well with a few of the foods we’re about to mention but it also comes with its own immune boosting properties. Most notably, is that the natural oils that fish have can be a great source of vitamin A.
Vitamin A is a great way to help your immune system gain the boost it needs to fight off an ongoing disease. It helps your body produce more white blood cells, which are the frontliners of your immune system. So if you’re ever sick, you have the option of eating more fish to improve your vitamin A stores.
Peppers of All Kinds
Sometimes you just need to add some spice in your life and what better way to do that than with peppers? They’re great when added into food to give it that little kick. But, did you know that it is also one of the best ways to improve your immune system?
All types of peppers are filled with vitamins like vitamin C, A, and B6, with C being one of the primary immune system boosters. In fact, peppers beat oranges when it comes to their vitamin C content. They also have an incredible amount of antioxidants that ensure that your body can clean out any toxins that could affect your health.
Ginger is a kitchen staple for many households. It improves the taste of many meats and soups with its unique earthy flavor. But that isn’t the only thing it can improve. Ginger can also improve your immune system, but not in the way you expect.
Ginger, like many of the foods on this list, has antioxidants. It helps clean your body of toxins that often wreak havoc on your body. But it is also an anti-inflammatory agent. It helps numb pain and reduce your body’s pain reaction to being sick. This is great for those who want a quick boost to their immune system while they’re dealing with a disease. It’s also excellent if you have to push yourself a little harder while you’re sick.
Last but not least is the humble garlic. Like ginger, it is commonly used as a spice to improve the flavor of dishes. And just like ginger it has been known to improve your immune system with an antioxidant boost to keep your toxin levels low. But that isn’t the only thing it can do.
Not only do you get the benefit of garlic’s antioxidant content, but you also gain the benefit of getting more mileage out of other types of food’s immune system boosting properties. Thanks to garlic’s sulfur content, you can more easily absorb Zinc, which is a great immune booster
But What If You Don’t Have Access To These Types of Food?
If you can’t get a hold of these great immune system boosting foods, then you should look for a few alternatives to help supplement your diet. You have several options for supplements as well. Pills, syrups, teas, and even fruit juices are a great way to make sure you give your immune system the boost it needs. However, do remember that supplements can only do so much, and are not a replacement for the foods we’ve mentioned.
A healthier lifestyle doesn’t just happen. You need to make sure that you’re paying attention to what you put in your body. Both good, and bad. But with the right immune system boosting food, you have a much wider margin of error, and living a healthier life becomes that much easier!