It might take time and effort to live a clean life free from alcohol. The first step of the process is detox. Depending on the requirements of each individual, any therapy for alcohol use disorder (AUD) that follows detox will be different. After completing an alcohol detox program, everyone should follow a few standard procedures. You may undoubtedly get help from Drug Rehab Austin to finish the recovery process.
Treatment After Alcohol Detox
The following step of AUD therapy is follow-up care to teach patients how to live alcohol-free. This care may involve professional addiction therapy that may include counseling, behavior modification strategies, and even in-patient treatment. Medication to reduce alcohol cravings or inhibit the pleasurable emotions that alcohol might provide may also be a part of this stage.
Last but not least, sustained sobriety needs continuous assistance, which can come in the form of aftercare programs, ongoing therapy, support groups, and sympathetic friends and family who can assist in managing any relapses and implementing and sustaining lifestyle changes.
Drug Rehab Austin Texas can quickly put people who have relapsed back on track.
Private and group counseling: If detox was required in the first place, you can begin your treatment program as soon as you’re done. In-person therapy is a key component of rehabilitation in a drug and alcohol treatment facility. It is non-judgmental and encourages you to examine the causes of your actions, inspire hope and optimism, assist you to become sober, and teach you coping mechanisms for temptations, triggers, and challenging circumstances once you get home.
Addiction to substances and recovery may be agonizing on their own. According to research, group therapy is just as beneficial as one-on-one therapy. In fact, for many patients, it’s one of the most beneficial components of their care since it appeals to our innate drive to socialize, engage in similar interests, and form bonds with those around us.
The possibility for self-expression, supportive peer interaction, and wholesome new relationships exists during group therapy sessions. They provide perceptions, suggestions, accountability, and incentive that would not be achievable in individual sessions by themselves.
Guidelines for Maintaining Sober Living
It’s quite an accomplishment to successfully complete alcohol Rehab Austin addiction treatment and detox. The same effort and commitment it took to get this far will be required to keep your recovery. Take into account these suggestions:
- Rely on your sober network. Attending a 12-step meeting first thing in the morning may help you get in the correct frame of mind and set the tone for the rest of the day. Plan to call for additional assistance throughout the day with the help of your sponsor or sober buddies.
- Make transportation arrangements in advance so that you can come late and go early. If at all possible, bring a sober companion and watch out for signs of relapse: H.A.L.T. (hungry, angry, lonely, tired).
- Avoid triggers – Everyone experiences stress over the holidays, and emotional triggers are the most important. When you should say no, saying yes might place you in a precarious situation. Be ready with extra support if you believe you won’t be able to say no.
- Take care of your physical, emotional, and spiritual needs by engaging in self-care. It will be easier to maintain your focus if you feel both physically and emotionally strong.
A Transition into a Sober Living Home:
All those who take part in a recovery program can receive tailored care through the large range of counseling and treatment alternatives offered by sober living homes. Several groups and individual therapy programs are available to assist you in developing healthy coping mechanisms so that you may go about life with more assurance and recently acquired strength when the detoxification process is complete. Aftercare at Sober Living is a wise decision.