It’s easy to be overwhelmed with all the different options when it comes to skincare. We tend to focus on the obvious factors for the outside of your face. However, what we told you is that your skin health could be closely tied to something internal – your hormonal balance. Specifically, with how your body might be producing as much estrogen as it used to. This hormone is responsible for your skin health. But when your body starts to change with age, it starts to produce less of it. Which can cause some issues when trying to maintain healthy skin. It’s important to research these changes and learn about the different ways that can help your menopausal skin and get it in the right place.
Understanding Estrogen and Its Role
Estrogen is a hormone found in the female reproductive system and helps with fertility. It’s also necessary for your skin’s health and helps to keep it firm. This is why when women go through menopause, they notice a significant difference in how their skin looks and feels. Typically, the skin starts to lose its typical moisture, leaving it dryer than normal. This is when looking for the right moisturizer can make all the difference.
Estrogen Deficiency and Skin Issues
As we age, our hormone levels naturally decline, leading to a variety of changes in the body – including the skin. As we continue to age our body starts to feel different. This is because our hormone levels are changing. Which starts to have noticeable effects on our skin. Estrogen deficiency, which commonly occurs during menopause but can also affect younger individuals, can result in a range of skin problems:
- Dryness and Wrinkles: Estrogen deficiency can lead to decreased collagen and elastin production, resulting in drier and less elastic skin. This is when wrinkles and fine lines start to become more noticeable. Women also must deal with their skin sagging. This is all a part of the new process. There are loads of tools out there to help you with your new skin.
- Acne: While it may seem counterintuitive, this deficiency can trigger acne breakouts. Estrogen is there to keep your sebum production balanced. Without it, it leads to your skin becoming oilier. Which clogs your pores over time and causes acne. Luckily, this is easy to deal with, but you want to continue to keep your skin clean.
- Thinning Skin: Estrogen is important in maintaining the thickness of your skin. Especially when it comes to the outer layer. Without the regular amount of this hormone, the skin’s protective layer changes. Weakening as you age. This leaves it more prone to damage and other infections. This can be combated with the right materials and medical assistance.
- Uneven Skin Tone: The deficiency can disrupt the normal process of shedding dead skin cells, leading to a buildup of pigmented cells on the skin’s surface. This can result in an uneven and dull complexion. Another obvious sign when it comes to menopause. Makeup is a good option for dealing with this new pigmentation. Keeping up with a structured skincare routine can help with your skin tones.
- Delayed Wound Healing: Estrogen plays a role in wound healing by promoting collagen synthesis and boosting blood flow to the skin. A lack of it can slow down the healing process and leave the skin more susceptible to scarring. This can be annoying as this wasn’t an issue you had before menopause. Just be sure to be careful around your face. If you notice a scratch or cut, be sure to treat it quickly to help reduce scarring.
Addressing Estrogen Deficiency-Related Skin Issues
It helps to reach out to a trusted medical professional in your area to talk about your skin issues. They can help you get a proper diagnosis and give you the tools you need. A great way to manage your hormones is looking into hormone replacement therapy as it can help you get back on track. Especially during menopause. In addition to medical interventions, there are lifestyle changes and skincare practices that can support overall skin health, even in the presence of estrogen deficiency.
Creating a well-balanced diet can make all the difference. Look into foods that are rich in vitamins and antioxidants, along with adding more lean protein. Make sure you’re drinking plenty of water as hydration is important in keeping your skin from drying out. Protecting your skin from UV radiation is essential. Sunscreen with at least SPF 30 should be applied daily, even on cloudy days, to prevent premature aging and sun damage. Choose skincare products that are suitable for your skin type and concerns. Avoid harsh cleansers and opt for products that contain moisturizing and soothing ingredients.
At The End
Your skin shows your health and hormonal balance, especially your estrogen levels. This plays a huge role in how your skin appears. Dealing with such deficiency can be overwhelming as you have new issues that weren’t present before menopause. Dealing with acne and wrinkles at a certain age is not fun. But there is hope when it comes to learning about how to cope with your new skin. A dermatologist will be able to guide you to different approaches that will leave you feeling rejuvenated. Even if your hormones aren’t balanced. Taking care of your skin from the inside and out can make all the difference.