Feeling run down? Struggling to concentrate? Having trouble sleeping? This isn’t uncommon, especially during times of high stress. And while it’s tempting to reach for another coffee or an energy drink, these are only band-aids that simply cover up the symptoms. What you need is something that will give you sustained energy and vitality, without the imminent crashes.
One way to help address these issues is by taking dietary supplements to improve your well-being. Not only can they help with specific health concerns, but they can also assist in filling any gaps in your current diet. Among the many brands of supplements on the market, one that consistently produces quality products is Blackmores.
Why Choose Blackmores?
Founded in 1932, the brand has over 80 years of experience in developing supplements that are backed by science. All of their products go through a rigorous testing and development process to ensure that they meet the highest standards of quality and efficacy. Each item in the wide Blackmores product range is naturally based, and the company is constantly innovating and expanding its offerings.
The expert team of professionals at Blackmores is passionate about helping people live healthier lives. They’re highly experienced and dedicated to providing consumers with products that will improve their overall health and wellbeing.
What Products Can You Get at Blackmores?
If you’re interested in taking a peek at the Blackmores product range, you’ll be pleased to hear that you’re spoilt for choice. The extensive selection includes products that are targeted toward specific health concerns, which is ideal if you’re looking for something to address a particular issue.
Brain Health
As the main control centre for the body, it’s important to keep your brain healthy and functioning at its best. This specific organ is responsible for our thoughts, emotions, and movement. Any problems with brain function can have a significant impact on our quality of life, including speech difficulties, mood swings, and memory problems.
Blackmores offers a number of products that are designed to support brain health. These include omega-3 supplements, which are known to assist with cognitive function and memory. The Omega Brain High DHA Fish Oil in particular is a popular option, as it’s enriched with docosahexaenoic acid (DHA). DHA is an omega-3 fatty acid that’s essential for the maintenance of normal brain processing.
Cold and Flu
No one enjoys feeling under the weather, but unfortunately, colds and flu are inevitable. These types of infections are generally caused by viruses or bacteria, and they can result in a number of unpleasant symptoms like a sore throat, blocked nose, coughing, and fatigue.
While there’s no sure-fire way to prevent colds or flu completely, you can stack the odds in your favour by boosting your immunity. The Probiotics+ Immune Defence supplement from Blackmores is a great option, as it contains supports good bacterial growth, which is essential for a strong immune system.
Digestive Health
The digestive system is responsible for breaking down the food we eat and turning it into nutrients that the body can use. It’s a complex process that involves multiple different organs, including the stomach, small intestine, and large intestine.
Problems with digestion can be extremely uncomfortable, often causing symptoms like bloating, abdominal pain, and diarrhoea. If you’re struggling with digestive issues, implementing a supplement that targets gut health into your daily routine may help.
The Digestive Aid supplement from Blackmores is a popular choice, as it contains enzymes and herbs that are traditionally used to relieve digestive discomfort. It also helps relieve flatulence and bloating.
Energy and Vitality
Feelings of fatigue and low energy levels are extremely common, and they’re often due to stress, poor sleep, or an unhealthy diet. If you’re struggling to get through the day without wanting to take a nap, it might be time to consider taking a supplement that’s designed to support energy levels.
One option is the Energy Mega B Complex range which includes a number of B vitamins that are essential for energy production. These nutrients work together to convert the food we eat into glucose, which is then used by the body for energy.
Eye Health
Our eyes are constantly exposed to harmful environmental factors like UV radiation and pollution, all of which are known to contribute to the development of eye problems. As we age, our risk of developing issues like cataracts and macular degeneration increases, which is why it’s so important to take care of our eyesight.
Vitamin A is a known antioxidant that’s essential for eye health since it helps to protect the surface of the eye from damage. By including a supplement that contains vitamin A in your diet, you can help keep your eyes healthy and free from disease.
Heart Support
Cardiovascular disease is one of the leading causes of death in Australia, which is why it’s crucial that we do everything we can to keep our hearts up and running as they should be.
There are a number of different supplements that can help to support heart health, including omega-3s and CoQ10. Omega-3s are known to assist with the maintenance of normal heart operation, while CoQ10 is an antioxidant that helps to protect against cell damage. Both of them provide excellent support for a healthy heart.
Bone and Joint Health
As we move forward in age, it’s not uncommon for our bones and joints to start causing us problems. This is often due to the wear and tear that they experience over time, but it can also be a result of underlying health conditions like osteoporosis.
Knowing which nutrients can help to support bone and joint health is essential for keeping pain and discomfort at bay. Glucosamine is a popular choice, as it’s known to assist with the repair of damaged cartilage. Its anti-inflammatory properties can also help to reduce pain and swelling.
Sleep and Stress
Getting a good night’s sleep seems like it should be easy, but for many of us, it’s anything but. Stress, anxiety, and poor sleeping habits are all more common than we’d like to admit, and they can have a serious impact on our overall health.
If you want to get enough shut-eye, it might be worth considering taking a supplement that’s designed to promote relaxation. Blackmores’ Tranquil Night is a good place to start, as it’s quite effective in calming the mind and relieving restlessness.
