Friday, August 19, 2022

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Benefits of a healthy diet for prevention of chronic diseases in men

Chronic diseases are long-term conditions that impact our health and are the significant causes of death worldwide. The most common chronic diseases are heart disease, chronic lung disease, stroke, diabetes, chronic kidney disease, arthritis, Alzheimer’s disease, and cancer. 

Other conditions that also count as chronic diseases are HIV, depression, asthma, obesity, etc. chronic diseases leave with us for a long time, and therefore, we need to learn how to manage them.

For instance, living with someone with heart disease requires knowledge of CPR, first aid, and how to use AED. Therefore, you need CPR and first aid certification to help you attend to your friends when they have a cardiac arrest. 

Besides the CPR first aid training, eating a healthy diet is the best way to manage these chronic diseases. A healthy diet is not only about the food you eat; physical exercise is also part of it. A healthy diet has many benefits in the prevention of chronic diseases.

What are the benefits of a healthy diet for preventing chronic diseases in men?

“You are what you eat” is a common saying I believe you’ve heard several times. It baffles me that most people don’t take it seriously as they get chronic diseases from what they eat. To manage these chronic diseases, you should change what you eat and live a healthy lifestyle.

Below are some benefits of healthy dieting in preventing chronic disease in men.

It helps in preventing healthy heart disease.

Heart disease is a common chronic disease that affects many people’s lives worldwide. Chronic heart conditions include cardiovascular disease, high blood pressure, heart attack, and stroke. 

Most of these conditions are incurable, but you can prevent them by including a healthy diet in your lifestyle. You need to control blood pressure, cholesterol, and body weight to prevent heart disease, and you can achieve this by including a diet with protein, preferably from whole grains, fruits, vegetables, and healthy fats. 

You should limit the intake of sodium, sugary foods, and processed foods. 

It helps in reducing cancer risks.

Cancer is another chronic disease that kills many people daily. One condition that increases the chances of developing cancer is obesity which can be managed by following a specific diet. 

Having routine exercise to keep check of your body can also help maintain your body weight, thus reducing your chance of developing cancer.

You can include foods like berries, healthy fats, dark leafy greens, pumpkin, carrots, nuts, seeds, and black and green tea to protect you against cancer. However, you should note that no single food can prevent cancer; having a good combination of vitamins and minerals and a well-balanced diet can reduce your chances of developing the condition.

It helps in weight loss.

Keeping check of your weight can reduce your chances of developing chronic diseases. On the other hand, obesity can lead to chronic conditions like heart disease, type 2 diabetes, specific cancer, and other conditions like poor bone density.

A healthy diet means you’ll eat foods low in calories that help maintain your weight. It also consists of fiber-rich foods that are crucial in managing weight. 

Helps in managing diabetes

Diabetes is a chronic disease that is associated with high sugar levels. A good diet is a diet that contains less sugar which is vital to those with diabetes condition. If you have diabetes, a healthy diet will help to:

  • Manage your blood glucose levels
  • Maintain you’re a good weight
  • Prevent or delay diabetic complications
  • Keep your blood pressure and cholesterol level in check

If you have diabetes, consider avoiding fried foods with high saturated fats.

Maintain an immune system of HIV patients

One of the significant effects of HIV on the body is lowering the immune system. After undergoing HIV testing, you’ll be given medications that help boost your immune system; unfortunately, that alone is not enough. 

Eating a healthy diet and exercising is the lifestyle habits that can boost your immune system and prolong your life. 


Most chronic diseases have no cure. Funnily, some of them result from the poor lifestyle that we lead. By changing your lifestyle and starting eating healthy life, you’ll reduce your risk of developing these chronic diseases or manage them if you’ve already developed one.  

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