Your home is your safe place, but did you know it’s likely filled with harmful pollutants that can cause damage to your health? Even if you keep your home clean and open the windows occasionally, you’re still at risk of breathing in external pollutants like carbon dioxide, nitrous oxide, and volatile organic compounds (VOC). Luckily, there are plenty of ways to flush your home with clean air, which you will find below.
Install a Ventilation System
One of the best ways to improve the air quality in your home is with a ventilation system, which takes air from the inside and replaces it with fresh air from the outside. The most recommended system is called a Mechanical Ventilation with Heat Recovery (MVHR) system, which retains heat while improving air quality. Having an MVHR system installed will help to reduce condensation, lower monthly bills, improve air quality, and can heat your home.
To learn more about MHRV, follow this link
Prevent Condensation
Excessive condensation, which happens more during the winter months, increases allergens, promotes mould growth and can make it more difficult to breathe at night. Managing condensations during the winter is essential, and this can be achieved by keeping your home warm (between 18°C and 21°C). Additionally, you can invest in a condensation vacuum, which can be used on windows, mirrors, and tiles.
Clean Regularly
Dust particles in the air can damage your health, which is why it’s important to clean regularly. This doesn’t mean simply dusting the TV unit now and again. Instead, you need to put a proper cleaning regime in place that includes hoovering up harmful pollutants.
Smoke-Free Home
There are more than 7,000 chemicals in tobacco smoke, and at least 250 of them are proven to be harmful. If you smoke in your home, you’re essentially undoing any other work you up in to improve the air quality. The cigarette smoke doesn’t only harm you; it can impact those around you through passive inhalation. As well as this, your home will smell like cigarettes, which take a long time to remove, and the majority of people find it unpleasant.
The best way to keep a smoke-free home is to quit smoking. Your overall health will improve, and your home will begin to smell much more pleasant. However, if you must smoke, make sure you do it outside.
Crack a Window Open
Opening your windows will naturally remove pollutants from your home. In particular, you should open the windows occasionally during winter, which is when humidity levels are higher. However, you need to open your windows at the correct times. For example, you should avoid opening them during peak hours because car pollutants will enter your home.
Ventilating your home is essential for improving your overall health. There are many different ways to do this, and you don’t need to break the bank. For the most part, all you need to do is adapt everyday processes.
