“When you work in an office environment, you are continuously exposed to a variety of colds and germs, as well as prone to a sedentary lifestyle. However, if you want to improve your health while still being at work, there are steps you can take. Follow these 5 tips to stay healthy at the office.
Wipe down your office
In an office environment, its easy to lose track of areas where germs tend to make their residence. Most people dont think about their phones or keyboards as being potential infectious spots, but they can be significant. To decrease your chances, wipe down your office once or twice a week with antibacterial wipes.
Even if you dont necessarily need to leave your desk, take some time every few hours to walk around the office. Keeping yourself active not only helps to prevent any long-term health problems, it also has been shown to boost your immune system and can even lead to increased productivity.
Treat colds immediately
When you first start to notice any signs of a cold or illness, start treating them immediately. This doesnt mean you have to rush to the office right away, but you should take steps to help your body fight off illnesses immediately. This can be as simple as taking a simple over-the-counter medication. However, if you start to treat symptoms of colds immediately, there less chance of you having the illness for an extended period.
Enjoy alone time
When you are constantly around people, its incredibly easy for germs and bacteria to spread. However, if you can, try to keep your distance at times. The best times to work alone are during the winter months during the height of cold and flu season. And, when you work around other people, try to keep your distance and avoid co-workers who may seem like they are coming down with an illness. This can help you stay healthy throughout the year.
Wash your hands
Most people dont wash their hands nearly enough, but studies have shown that this is one of the primary ways to prevent colds and harmful bacteria from spreading. If you dont find that its easy to wash your hands, then keep a small bottle of hand sanitizer with you and use it frequently. It may seem a little unusual to your co-workers, but they will get used to it. And, during this time, you can be sure that youre doing all that you can to stay healthy.
These simple steps can ensure that you dont have to deal with the company cold thats going around. While it is impossible to keep yourself from ever becoming sick, you may find that its much easier to keep yourself healthy with a few preventative steps. Taking care of the environment around you to minimize germs is one of the best steps to take, so pay attention to these five tips. Whether you work in a crowded office or have your own, all of this advice can be beneficial and promote improved health.”